What could be more calming than the sight of impenetrable mountains? The Himalayas are among the youngest mountains on earth and are believed to be still gaining elevation today. Take a mountain flight (by helicopter or airplane) and come face to face - from your window seat – with the enigma that is Mount Everest, the highest point on Earth.

If you are interested in studying Tibetan Buddhism, mediation or yoga, check out some of the courses offered by monasteries, healing and meditation centres in the and around Kathmandu. You’ll spot contacts on notices on bulletin boards in eateries and shops throughout the city.

Or grab a book, nurse a hot tea and enjoy a fine view at any of the city’s rooftop cafes. Bliss.